Small Group Training

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Small Group Training

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Please review the Small Group Training Member Agreement before completing your program registration.

 

Fit and Fabulous M/W/F at 11am with Jessica

Cottingham Campus
1/12/26 - 3/6/26
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Fit and Fabulous is a high-accountability, small-group training program designed for people who want to build real strength, lose weight sustainably, and feel confident in their bodies again. Meeting three times a week, this program combines expert coaching, personalized attention, and a supportive community to help you make long-lasting changes.
What’s Included:
– Two Weekly Strength Sessions (In the Gym) Working side-by-side with a certified coach as you learn to lift weights safely and effectively. Each session focuses on building total-body strength improving mobility, and increasing muscle-the key driver of a faster metabolism. Workouts are tailored to individual ability levels, so beginners and returning lifters are  supported
– One Weekly Coaching Session (Classroom Setting)
Join your group for a practical, judgment-free conversation on nutrition and behavior change. You’ll learn how to fuel your body for energy and fat loss, how to build habits that stick, and how to navigate real-life challenges like stress, time constraints, and cravings. No fad diets-just clear, realistic strategies you can actually use
Why It Works
• Small group = personal attention + built-in accountability
• Structured strength training to help you get stronger week by week
• Sustainable nutrition and lifestyle coaching to support lasting weight loss
• A supportive community cheering you on every step of the way
If you’re ready for a program that meets you where you are and helps you become stronger– physically and mentally- Fit and Fabulous is your next step.

Registration Information  

Open Close Register At MemberNon-Member
1/1/26 1/12/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
01/12/26 - 03/06/26
Registration
Closed
Opens on 01/01/26

Functional Strength Mon/Wed/Fri @9:00am with Kim

Cottingham Campus
10/20/25 - 12/19/25
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Small Group Training

8-week program beginning October 20th,  2025

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.

Available Sessions

Date(s)
10/20/25 - 12/19/25
Registration
Closed

Functional Strength Training-Hybrid- Kim Wyatt

Cottingham Campus
10/27/25 - 12/29/25
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8-Week Functional Strength Training
Self-Paced Program by Kim Wyatt
Starts October 27th, 2025

Take your fitness into your own hands with this self-paced 8-week program—designed and written by certified trainer Kim Wyatt and delivered straight to your phone through the Trainerize app.

📅 Program Format:

  • 3 workouts per week

  • 8-week progressive plan

  • Complete on your own schedule using the Trainerize app

🏋️‍♀️ What to Expect:

This Functional Strength Training program focuses on real-life movement, helping you build strength, improve mobility, and enhance core stability. Every exercise is carefully programmed by Kim to ensure proper form, balanced progress, and long-term results.

Workouts Include:

  • Free weights

  • TRX suspension training

  • Bodyweight exercises

Access anytime, anywhere — at home, at the gym, or on the go.

Available Sessions

Date(s)
10/27/25 - 12/29/25
Registration
Closed

Functional Strength Tues/Thurs/Fri @5:30am Kim

Cottingham Campus
10/21/25 - 12/19/25
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Small Group Training

8-week program beginning October 21st, 2025

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Available Sessions

Date(s)
10/21/25 - 12/19/25
Registration
Closed

Functional Strength Tues/Thurs/Fri @6:30am Kim.

Cottingham Campus
10/21/25 - 12/19/25
VIEW

Small Group Training

8-week program beginning October 21st, 2025

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Available Sessions

Date(s)
10/21/25 - 12/19/25
Registration
Closed

Fundamental Free Weights- Mon/Fri @10:00am with Christian

Cottingham Campus
10/27/25 - 12/19/25
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Small Group Training

8-week program beginning October 27, 2025

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Available Sessions

Date(s)
10/27/25 - 12/19/25
Registration
Closed

Funtional Strength-Kim

Cottingham Campus
11/13/25 - 1/22/26
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Available Sessions

Date(s)
11/13/25 - 01/22/26
Registration
Closed

Get Stronger- T/TH at 10am with Edison

Cottingham Campus
11/4/25 - 1/6/26
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Small Group Training

8-week program beginning November 4th, 2025

Session: T/Th  10:00 am Get Stronger with Edison Ortiz

  • Incorporating muscular development and endurance to achieve an increase in strength and power.
  • This modality of training will help with muscle toning and definition.
  • By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.

Available Sessions

Date(s)
11/04/25 - 01/06/26
Registration
Closed

S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz

Cottingham Campus
10/29/25 - 12/29/25
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Small Group Training

8-week program beginning October 29th, 2025

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

  • Resistance exercises to improve muscle development
  • Muscle endurance
  • Enhancing muscle tone
  • Improving aerobic fitness
  • Increased energy levels

Available Sessions

Date(s)
10/29/25 - 12/29/25
Registration
Closed

Stronger Together- M/W/F @8:30 on Patio with Kinley

Cottingham Campus
10/13/25 - 12/22/25
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Small Group Training

8-week program beginning October 13th, 2025

Session: M/W/F  8:30 am Stronger together with Kinley

  • A full body workout with combinations or super sets and single exercises with a focus on improving strength.

Available Sessions

Date(s)
10/13/25 - 12/22/25
Registration
Closed

Women on Weights Tues/Thurs @10:00am with Kinley

Cottingham Campus
10/21/25 - 1/8/26
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Small Group Training

8-week program beginning October 21st, 2025

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

Available Sessions

Date(s)
10/21/25 - 01/08/26
Registration
Closed