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Small Group Training
What is Small Group Training (SGT)?
SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.
Registration: Registration for Training sessions are limited to Foothills Area YMCA members.
Please review the Small Group Training Member Agreement before completing your program registration.
DPP Alumni Wellness Group with Jessica
The DPP Alumni Wellness Group is a six-month continuation program for graduates of the Diabetes Prevention Program. Led by Jessica, the group meets on the first Tuesday of each month at 12pm to continue building on the healthy habits and knowledge gained during DPP.
Participants will explore ongoing health and wellness topics, receive accountability and support for their personal goals, complete monthly weigh-ins, and stay connected in a supportive, encouraging community focused on long-term success.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/03/26 - 08/04/26
|
Registration Closed |
Fundamental Free Weights- Mon/Fri @10:00am with Christian
Small Group Training
8-week program beginning May 4, 2026
Session: Fundamental Free Weights- Mon/Fri @10am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/30/26 | 5/4/26 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/04/26 - 06/26/26
|
Registration Closed |
Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian
Small Group Training
8-week program beginning May 12, 2026
Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/30/26 | 5/12/26 | Online / Front Desk | $ 264.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/12/26 - 07/03/26
|
Registration Closed |
Group Strength T/Th/F 9am With Anna
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/14/26 - 06/12/26
|
Registration Closed |
Stronger Together- M/W/F @8:30 with Kinley
Small Group Training
8-week program
Session: M/W/F 8:30 am Stronger together with Kinley
- A full body workout with combinations or super sets and single exercises with a focus on improving strength.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/12/26 | 5/27/26 | Online / Front Desk | $ 264.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/23/26 - 05/15/26
|
Registration Closed on 03/23/2026 |
|
|
05/27/26 - 08/03/26
|
Session is Full |
Women on Weights Tues/Thurs @10:00am with Kinley
Small Group Training
8-week program beginning May 26, 2026
Session: Tue/Thu 10:00 am Women on Weights with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/7/26 | 5/19/26 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/24/26 - 05/21/26
|
Registration Closed on 03/24/2026 |
|
|
05/26/26 - 07/30/26
|
Session is Full |
Women on Weights Tues/Thurs @11:30am with Kinley
Small Group Training
8-week program beginning May 21, 2026
Session: Tue/Thu 11:30 am Women on Weights with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/12/26 | 5/21/26 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/26/26 - 05/19/26
|
Registration Closed on 03/26/2026 |
|
|
05/21/26 - 07/28/26
|
Register Closes 05/21/2026 |